My Internal Dialogue Creates My Life

Friday was wonderful and full of proof for how my outer world shifts when I change my internal dialogue and perspective. It can be as simple as changing clothes or looking through different glasses. When I change what I hold from lifelong patterns of belief and behavior and how I represent my world, everything and... Continue Reading →

Reflection In The Flames

I feel good, relieved and ready for whatever the day brings, or I decide to create. This is the third day in a row that feels like Sunday, only today it is. I’m okay with having three days of doing very little. I watched videos and engaged in a bit of conversation on FaceBook, both... Continue Reading →

Conditioned Responses

I was in a funk again. I worked on the book for an hour and tried something different. Instead of reading old journals, I proofread the first part, but ignored the places that need inserts. I noticed and tapped on small triggers of remembering unwanted feelings of the past. I had unknowingly put pressure on... Continue Reading →

Tapping In My Sleep

I may slow down on blog posts to get back to work on the book. I enjoy staying in the present. The process helps me work through my stuff, stay current and help others now. I know the book will help others too, but I have to dig into the past to do it. Somehow... Continue Reading →

Out of The Muck

I edited and posted Walk The Talk I Give Others. It was 1388 words that I whittled down to 900. Still long, but has two parts. The first is principles of healing and the second is my personal practices after two big triggers last week. Editing goes faster when I do it quickly and take... Continue Reading →

Groundhog Day

It’s Groundhog Day and I’ve been doing the same things over and over. When will I get it right? If only it were that easy. I am bored with feeling flat an uninspired. Even if I do more of it, I’m okay with it, and I will eventually cycle out of it. The process is... Continue Reading →

Gift of Love and Passion

The days I sit with myself and the house are a balance between the days I pushed full-speed. I take it easy and slow with no pressure. I sit in a place of accepting and allowing. Balance within the day is better. I am in The Great Whatever but it feels different than in the... Continue Reading →

Stories Create Our Lives

What to choose today? I worked on the book yesterday and felt peace. The process was okay, I read and transcribed without triggers. I simply notice how I created my life then and how it’s not what I want to create now. In 2002 I felt like I was in a dead heat on a merry-go-round.... Continue Reading →

Being Too Hard On Myself

On email I saw someone I don’t know posted to my FaceBook timeline. I went to see if it was a dragonfly photo or something I need to take down. OMG! A beautiful flower had a quote about beliefs that was taken directly from one of my blog posts. It gave credit to Denali Dragonfly... Continue Reading →

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