Evolution of Solutions To Changing Problems

Writer turned philosopher and life coach is what Elizabeth Gilbert seems to have become. I listened to Krista Tippett interview Liz about Choosing Curiosity Over Fear. Browsing online I discovered ten years later Liz is divorced from the love of her life she met in Bali at the end of Eat Pray Love. She has partnered with a... Continue Reading →

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Technique To Release Pressure

Pressure Release Technique I resist using things that are associated with FEFT and that leads me to explore another technique that works. I often use the karate chop point that they mostly stopped because people associate it with the EFT setup process, “Even though I have this…” It works well for self-acceptance and forgiveness. That is... Continue Reading →

A Safe Yoga Home

I grab the yoga mat I inherited from Linda Esser and head out the door in her yoga pants. I only used them for lounging until now. It feels weird to be in public in lounge pants. The Heart Center Studio is my third ever Yoga class. It’s my first time to experience it as... Continue Reading →

WHAT in the WORLD am I doing!?

Why am I indoors on a gorgeously sunny spring Saturday? I could be hiking the Tallgrass Prairie but instead I am vacuuming the 1894 wood plank library sub-floor of an historic old house. WHY? I enjoy the mindlessness of the work and a special feeling of being a tiny part of the restoration of a grand... Continue Reading →

Flip Religious Solicitors

We are created to be creatures of habit, yet the nature of life is constant change. What a conundrum! Each day is like the blink of the eyes and gone before we know it. Just go through the days as they blink along. Focus on gratefulness that the systems are working perfectly. Be in the present moment allowing the flow of life and Spirit to carry me along.

Jump

I cleared my calendar for another escape, diversion and distraction. I needed to pull me out of my isolation and loneliness so I planned a trip to Kansas City to connect with other practitioners and friends. Almost as soon as I committed to the trip I didn’t want to go. It was not resistance, it... Continue Reading →

Two Remarkable Surprises

Jin Shin Jyutsu (JSJ) is a remarkable surprise. I have an hour of reflexology and an hour of JSJ. During the hour process of JSJ we don’t talk, there is no music, just lovely silence. Afterward I feel like I’ve had a full body massage. The only massage done was on my feet, nowhere else.... Continue Reading →

Seeking My Internal Guru

I worked on the book for 1.5 hours Monday. It was good. I kept it simple by just proofreading and editing the first chapter, which is already fairly clean. It’s an easy way back into the work since I’ve been through it many times before. There are still a few lingering emotions around the family... Continue Reading →

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