Evolution of Solutions To Changing Problems

Writer turned philosopher and life coach is what Elizabeth Gilbert seems to have become. I listened to Krista Tippett interview Liz about Choosing Curiosity Over Fear. Browsing online I discovered ten years later Liz is divorced from the love of her life she met in Bali at the end of Eat Pray Love. She has partnered with a... Continue Reading →

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Praise The Great Whatever

Grateful for whatever few days in the house I have alone, but if it lasts too long I get into fear and worry about money. I was reminded to practice my mantra, More than I need is already here and I have enough to share. The last month helped me break past an internal barrier of not wanting... Continue Reading →

Pioneer Tears

My first visit to the Rogler Ranch I was eleven years old on a beloved drive in the Flint Hills alone with Dad. He began to slow along Highway 177 in front of the immaculate, white house right before a bridge near the bluff. It had huge two-story colonial columns and a gorgeous, well-kept stone... Continue Reading →

A Safe Yoga Home

I grab the yoga mat I inherited from Linda Esser and head out the door in her yoga pants. I only used them for lounging until now. It feels weird to be in public in lounge pants. The Heart Center Studio is my third ever Yoga class. It’s my first time to experience it as... Continue Reading →

A Masked World

...With no particular reason, thought or ah-ha, in a moment everything changes yet nothing changes. Somehow I see the whole world in an entirely different way even though it is exactly the same. I simultaneously see it from the same perspective yet from a higher perspective...

Real Time

Who will I be if I let go of my stories? Writers attract and create stories. Who will we be if we try to have a conversation without telling each other our stories? What will we talk about? Concepts, principles, wisdom, lessons, but sometimes it is the story that illustrates to give a clear understanding.... Continue Reading →

Keep It Simple

Saturday I knew I wanted to pack and leave OKC as soon as possible so I did. I played with ideas in my head about what to do when I get home? I thought I still needed to sit with myself. As soon as I got home to an empty house all I knew is... Continue Reading →

The Sweet Zone

I am sweetly in the zone of allowing whatever IS to simply BE, without any resistance or judgment. Any physical symptom I notice I just aim and gently tap knowing my unconscious will release its resources with the manifestations. I loved Robert’s rephrased concept, “The mind holds the memory and replays it in the body.”... Continue Reading →

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