It Changes You — Dirty Kanza 200

I get some of the sweatiest, grimy handshakes of my lifetime, and it doesn't even bother me. It feels wonderful to be a part of something monumental in these riders’ lives. I get to hear comments to the Race Directors as riders finish and many say, “Thank you, this is the best course I’ve ever done.” One rider says, “This is the greatest achievement of my life!” I say, “Congratulations! Good work!” Time after time the riders thank me for my hard work, for being there, for being a Gravel Groupie. I mirror it back, “Thank you for your hard work. Without you we wouldn’t be here. You’re welcome.” I know they aren’t thanking me personally, because all I did was show up the day before the race. They are thanking the Race Directors, all the support staff, the entire community of Emporia, the surrounding communities that participate and all the ranchers whose front and back yards they travelled. Our contact creates a bond of sweaty gray-dirt gratitude and inspiration. So as a last minute volunteer, I am honored to receive a multitude of gratitude. It changes you.

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Trash Or Treasure

While making Maple Mocha my progression of thoughts led to a metaphoric big picture. After I sat down in the dining room to write, cardinals landed on the patio. Wow! I’ve never seen them so close to the house. They usually hang out in the yard. Now a huge red one landed on the patio... Continue Reading →

Don’t Hold Yourself Back

Watching Tiffany and Heather is great for a lot of people, but there will be some who cannot relate to their stories when they can relate to others or mine. My parents were mostly calm, loving, supportive and encouraging. My childhood traumas were not so dramatic. There was no alcohol or drugs, no death threats... Continue Reading →

My Internal Dialogue Creates My Life

Friday was wonderful and full of proof for how my outer world shifts when I change my internal dialogue and perspective. It can be as simple as changing clothes or looking through different glasses. When I change what I hold from lifelong patterns of belief and behavior and how I represent my world, everything and... Continue Reading →

Peaceful Plateau

I’m on a peaceful plateau. It feels good, nice to feel centered, grounded and immovable. Of course “This too shall pass.” But does it have to? Maybe not, if I’m willing to focus more on my Higher Nature of Spirit. The key is staying in tune with my body/mind and notice the thoughts and sensations... Continue Reading →

Take A Break

I think reading old journals last Monday was too much subliminal stirring of my unconscious the day before the workweek. Maybe I can just edit on Monday, but there is still potential for triggers. It’s an interesting balance when my work is integrated with personal growth.

Answers to Questions from YouTube Friend

All Qs: Have you really recovered from Fibromyalgia? Can you lead a normal life without flaring up whatsoever? How long have you been Fibro-free? Is there a way of doing EFT for free? Q: Have you really recovered from Fibromyalgia? How long have you been Fibro-free? A: When disabled I tried many things with minuscule... Continue Reading →

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