A Safe Yoga Home

I grab the yoga mat I inherited from Linda Esser and head out the door in her yoga pants. I only used them for lounging until now. It feels weird to be in public in lounge pants. The Heart Center Studio is my third ever Yoga class. It’s my first time to experience it as... Continue Reading →

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Jump

I cleared my calendar for another escape, diversion and distraction. I needed to pull me out of my isolation and loneliness so I planned a trip to Kansas City to connect with other practitioners and friends. Almost as soon as I committed to the trip I didn’t want to go. It was not resistance, it... Continue Reading →

Don’t Hold Yourself Back

Watching Tiffany and Heather is great for a lot of people, but there will be some who cannot relate to their stories when they can relate to others or mine. My parents were mostly calm, loving, supportive and encouraging. My childhood traumas were not so dramatic. There was no alcohol or drugs, no death threats... Continue Reading →

Keep It Simple

Saturday I knew I wanted to pack and leave OKC as soon as possible so I did. I played with ideas in my head about what to do when I get home? I thought I still needed to sit with myself. As soon as I got home to an empty house all I knew is... Continue Reading →

My Internal Dialogue Creates My Life

Friday was wonderful and full of proof for how my outer world shifts when I change my internal dialogue and perspective. It can be as simple as changing clothes or looking through different glasses. When I change what I hold from lifelong patterns of belief and behavior and how I represent my world, everything and... Continue Reading →

Back To Basics

The sweet zone was elusive, but I’m still good. Yesterday I was tired, bored and sleepy. My zone was mostly neutral. I noticed a couple of judgments and tapped on them. I may need to start doing my own seminars again. I may get distracted telling my stories, but no more and maybe less than... Continue Reading →

The Sweet Zone

I am sweetly in the zone of allowing whatever IS to simply BE, without any resistance or judgment. Any physical symptom I notice I just aim and gently tap knowing my unconscious will release its resources with the manifestations. I loved Robert’s rephrased concept, “The mind holds the memory and replays it in the body.”... Continue Reading →

Practice Bliss

It’s not as strong as yesterday, but I’m practicing bliss. Just remembering what it was like brings me back into the happy, peaceful place of acceptance and self-love. I focus my awareness on those feelings and bring it forward into this present moment. The most important part is to remember not to take everything so... Continue Reading →

Why Am I Not Healed Yet?

I awoke with pain across my lower back. Now what! I tapped so I could get up. I still tap as I write and drink Maple Mocha. My mind/body system knows how to get my attention with similar symptoms that once disabled me. Just because I have pain today doesn’t mean the Fibromyalgia is back.... Continue Reading →

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